Reclaiming the Body:
A Somatic Healing Group for Women
For women ages 25+ ready to heal from past and current relationships
and return home to themselves.So many of us carry the echoes of old relationships — the heartbreak, the family patterns, the subtle ways we learned to disconnect from our bodies to stay safe. This group is a space to slow down, reconnect, and gently rebuild trust with your body and your inner world.
Through a blend of group therapy and somatic practices such as yoga, mindfulness, breathwork, and body-based processing, you’ll be supported in releasing stored emotions, finding safety within yourself, and reconnecting to your intuition.
You’ll Learn to:
● Release emotions and tension held in the body
● Reconnect with your intuition and nervous system
● Rebuild self-trust and embodied safety after emotional wounds
● Cultivate connection and belonging with other women
● Integrate grounding and regulation tools into your daily life
What to Expect Each Week:
● Guided movement and mindfulness to anchor into the body
● Psychoeducation and group discussion exploring themes of healing, safety, and embodiment
● Somatic and expressive exercises to process emotions and deepen awareness
● Reflective journaling to integrate insights between sessions
You don’t need prior experience with yoga, breathwork, or mindfulness — only a willingness to show up for yourself.
This Group Is For You If:
● You’re navigating the process of letting go of old relationships — romantic, familial, or otherwise
● You want to feel more grounded, embodied, and whole
● You’re ready to cultivate a deeper sense of safety and connection within yourself and with others
● You’re curious about the mind-body connection and how it supports emotional healing
Over the course of eight weeks, we’ll move through a gentle arc of healing — beginning with grounding and safety, deepening into emotional release and self-trust, and closing with integration and embodied wholeness.
Each 75-minute session weaves together:
● Guided somatic and mindfulness practices to anchor awareness in the body
● Therapeutic group sharing and reflection to process emotions in a safe, supportive space
● Psychoeducation and tools for nervous system regulation and emotional awareness
● Embodiment exercises such as gentle movement, breathwork, or meditation
ALL THE DETAILS
📍Hosted Virtually & In-Person
🗓️ Start Date: TBD
⏰ Time: TBD
👥 Who It’s For: Women 25+ looking to connect and heal
📩 Ready to join us? Reserve your spot below by submitting an inquiry form to get started!
This is an intimate group with only 7 spots available.
Group Rate:
Option 1: $65/session per session
Option 2: $470 one-time payment
This group is experiential and trauma-informed. Every session is designed to help you regulate your nervous system, release stored emotions, and reconnect to the innate wisdom within your body. You’ll leave each week with simple practices to continue your healing outside of group.
8-Week Breakdown: Reclaiming the BodyWeek 1: Coming Home to the Body
Theme: Safety, presence, and grounding
Focus: Introductions, group agreements, and cultivating a sense of safety in the body and
space.
Week 2: Understanding the Mind-Body Connection
Theme: How the body holds stories and emotions
Focus: Psychoeducation on the nervous system, trauma responses, and how disconnection
develops as protection.
Week 3: Releasing Stored Emotion
Theme: Making space for what the body carries
Focus: Exploring the somatic expression of emotions like grief, anger, and shame.
Week 4: Reconnecting with Intuition
Theme: Listening to the wisdom within
Focus: Rebuilding trust in your body’s signals and inner voice.
Week 5: Healing the Heart
Theme: Self-compassion, boundaries, and emotional repair
Focus: Exploring past relationships and re-establishing emotional boundaries.
Week 6: Reclaiming Self-Trust and Self-Worth
Theme: Empowerment through embodiment
Focus: Moving from survival to trust — noticing how safety and confidence feel in the body.
Week 7: Connection & Belonging
Theme: Healing in community
Focus: Sharing experiences of connection, vulnerability, and relational safety.
Week 8: Integration & Closure
Theme: Embodying wholeness
Focus: Reflecting on growth, anchoring practices for continued healing, and group closing ritual.