A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement.

Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound.

You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

This nervous system pause is a 30-minute virtual sound bath and guided meditation designed to help you step out of overwhelm and return to a sense of calm and regulation — all from the comfort of your home. 

Practicing in your own space allows the body to soften more easily. You’re invited to get cozy and comfortable in whatever way feels most supportive — on your bed, couch, floor, or anywhere you feel safe and at ease. There’s no need to sit a certain way or “do it right.” This is a space to rest.

The experience begins with a short, grounding meditation to help you arrive in the present moment, followed by soothing sound designed to support nervous system downshifting. As the sound unfolds, the breath naturally slows, muscle tension releases, and the body receives the signal that it’s safe to rest.

This class is ideal for anyone feeling overwhelmed, emotionally fatigued, or simply in need of a gentle reset. Whether you’re new to sound healing or returning to your practice, this nervous system pause offers an accessible way to restore balance and replenish your energy — right where you are.