If you’re someone who feels like you always have to hold it all together, take care of everyone else, or push through on your own, you may be carrying more than others realize. Perhaps you struggle with anxiety, self-doubt, perfectionism, people-pleasing, or relationship patterns that leave you feeling unseen, disconnected, or not enough. No matter how much you accomplish or how much you give to others, you may still find yourself longing for a deeper sense of confidence, connection, and self-trust. Therapy can be a space to set down the pressure and reconnect with yourself. 

Scarlett Chang is a somatic therapist and wellness practitioner who brings an integrative, trauma-informed, and heart-centered approach to healing.

With over a decade of experience in the wellness field, Scarlett brings a unique perspective to therapy that bridges clinical training with extensive experience in somatic mindfulness, yoga, breathwork, meditation, and sound healing. She believes that meaningful healing involves not only understanding our thoughts and experiences, but also developing a deeper awareness of the body, emotions, nervous system, and patterns that shape how we move through the world.

Scarlett is trained in Brainspotting Levels 1 & 2, a body-based therapeutic approach that can support clients in accessing and processing experiences that may feel difficult to reach through words alone. She also draws from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness-based approaches, and somatic therapy, tailoring treatment to each client’s unique needs, goals, and lived experiences.