Healing After Relationship Transitions | 6-Week Virtual Therapy Group for Women

Are you navigating a breakup, divorce, or a major relationship shift? You don’t have to go through it alone. 

This intimate, closed group is designed to help you:

Process the grief and emotions of relationship endings.

Rebuild self-worth and reconnect with your identity.

Learn practical tools for boundaries and emotional safety.

Cultivate self-compassion and forgiveness.

Envision a future filled with clarity and hope.

Build community with other women who understand.

What to Expect Each Week:

Week 1: Building Safety & Story Sharing

  • Icebreaker + group agreements (confidentiality, respect, no advice-giving without consent).

  • Psychoeducation: Grief and transitions in relationships.

  • Activity: Guided reflection/journaling on “What brought me here?”

  • Group share: Introductions and a brief relationship transition story.

Week 2: Understanding the Grief Process

  • Psychoeducation: Grief beyond death (loss of identity, future, family structure).

  • Activity: Timeline exercise, mapping the relationship and the loss.

  • Group discussion: “What losses am I grieving (big and small)?”

Week 3: Rebuilding Identity & Self-Worth

  • Psychoeducation: Who am I without this relationship?

  • Activity: Identity mapping (roles, values, passions).

  • Journaling prompt: “Parts of me that I want to reclaim.”

  • Group share: Small wins and rediscoveries since the transition.

Week 4: Boundaries & Emotional Safety

  • Psychoeducation: Boundaries in co-parenting, dating, friendships, and with the ex.

  • Activity: Boundary role-play (saying “no,” requesting space).

  • Group share: Where boundaries feel hard and where they’re working

Week 5: Self-Compassion & Forgiveness

  • Psychoeducation: Shame, guilt, and self-blame after relationship endings.

  • Activity: Loving-kindness meditation or self-compassion letter writing.

  • Discussion: Differentiating forgiveness (for self and others) from reconciliation.

Week 6: Moving Forward with Clarity

  • Psychoeducation: Healthy expectations for the future, dating, and self-growth.

  • Activity: Vision board or guided imagery of “Life After.”

  • Closing circle: Each member shares a takeaway or intention.

  • Optional ritual: Write a goodbye letter (to the relationship, the old self, or the past) and share excerpts if desired.

ALL THE DETAILS

📍Hosted Virtually
🗓️ Start Date: Tuesday, October 7, 2025
⏰ Time: Meeting 6 consecutive Tuesdays from 6:30pm for 90 minutes
👥 Who It’s For: Women 25+ looking to create community while they heal

Facilitator: Jordan Beckum, LPC – culturally responsive therapist supporting adults through healing, growth, and life transitions.

Must sign up prior to start date to join. Group closes after Oct. tth, 2025. 

This is an intimate group with limited spots available. 10 participants only.

📩 Ready to join us? Reserve your spot below by submitting an inquiry form to get started!

Group Rate: (6-week commitment required)

  • $55 PER SESSION

    (DUE AT TIME OF SESSION)

    OR $300 FLAT FEE