Psychoeducation & Skills Group For ADULTS WITH ADHD
Are you an adult with ADHD? Are you looking for insight and skills to help you manage it more effectively?
This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.
Week 1
Understanding ADHD
Week 2
ADHD & Shame
Week 3
ADHD & Adaptability
Week 4
Activation: organizing, prioritizing, and activating for tasks
Week 5
Focus: sustaining and shifting attention to tasks
Week 6
Effort: regulating alertness, sustaining effort, and processing speed
Week 7
Emotion: managing frustration and regulating emotions
Week 8
Memory: utilizing working memory and accessing recall
Week 9
Action: monitoring and self-regulating action
Week 10
Troubleshooting & Skills Integration
ALL THE DETAILS
📍Hosted Virtually
🗓️ Start Date: July 29th, 2025
⏰ Time: Meeting 10 consecutive Tuesdays from 6:00pm-7:15pm
👥 Who It’s For: Adults 18+ with ADHD
📩 Ready to join us? Reserve your spot below by submitting an inquiry form to get started!
Must sign up prior to start date to join. Group closes after July 29th, 2025.
This is an intimate group with limited spots available.
Group Rate:
$50 PER SESSION
(DUE AT TIME OF SESSION)
OR $450 FLAT FEE
