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“What we see depends mainly on what we look for.” 〰️ Sir John Lubbock • Artist | Image • @seilsmith • • • • • • • #selflove #selfcare #therapy #atlantatherapist #psychotherapy #healing #healersofinstagram #liveyourworth #wellnessblogger #wellnessjourney #mindbodysoul #therapyworks #weloveatl #atlanta #atlgirlgang #selfcompassion #mentalhealth #Liveauthentically #mindfulness #holistichealing #youareenough #choosejoy #iamwellandgood #mindbodygram #mindfulliving #onestepatatime #patience #gentle
“One good thing about music, when it hits you, you feel no pain.” - Bob Marley • Music Is Healing 〰️ If you’ve ever turned up your favorite song to banish a bad mood, or turned on something relaxing after a long hard day, you already know how music affects your mood and mental health. The idea of music as a healing influence goes back to the Ancient Greeks, who recommended the calming music of the flute for patients with mania and the uplifting melodies of the dulcimer for people with depression. Recent research has shown what you know intuitively, that music can help regulate our moods, whether it’s listening to an upbeat playlist to motivate us to run faster or soothing melodies to help us fall asleep. Music can alleviate feelings of depression, reduce anxiety, and even improve mental functioning! Next time you need a mood boost, treat yourself to music, notice how your body, mind, and spirit shift! 🎼 • #healATL
At #healATL we celebrate love everyday, we work with love and we serve with love. We believe everyone is deserving of love and that love is love is love. • We hope you always remember that you are love and you are loved. 💚 Happy Thursday! 〰️ image by: @kath.nash • #lovingkindess
"If you peel back the layers of your life - the frenzy, the noise - stillness is waiting. That stillness is you." 〰️Oprah Winfrey • #healATL
“The power to achieve your best health goes beyond your immune system. It all starts with a little-known secret: loving yourself.” 〰️ Louise Hay • #healATL • photo: @youngbloodboutique
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” 〰️ Lao Tzu • #healATL
C R Y I N G • Many of us often try to hold back our tears in the belief that crying -- particularly at work or in public -- is seen as a sign of weakness, or as something to be ashamed of. But is it? Or is the act of shedding tears actually healthy? • Researchers have proven what many mental health practitioners and care givers have already figured out on their own: Sometimes there’s nothing like a good cry to make you feel better. Shedding tears is a cathartic experience and highly evolved behavior. It is a natural way to reduce emotional stress. If you don't process stress hormones, they can manifest in other ways in the body, including increased heart palpitations, hyperventilation, panic attacks and other stress-related disorders. 〰️ There are a lot of reasons, besides having an immediate emotional response, why you may cry more than normal. Excessive tearfulness is frequently associated with depression and anxiety. If you’re concerned that you’re crying “too much”, if you can’t seem to stop crying, or have started crying more than usual, it could be helpful to consult with a mental health practitioner. If you have symptoms of depression or anxiety, or emotional responses that don’t feel right, don’t try to tough it out alone. • #healATL • 833-HEAL-ATL | info@healatl.com
Remember that you can be both. 〰️ artist: @themelodyh • #healATL