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“Don’t be hard on yourself for needing time to sort how you feel.” 〰️ @notesfromyourtherapist • Happy Monday from #healatl 🔸art source: Pinterest
Reaching out for help 〰️ Difficulty in asking for and accepting help is a common issue for a lot of people. In wanting to seem self-reliant and capable, and in living in a society that triumphs the “pushing on through” mentality, asking for help can feel like uncomfortable, and hard, some may even see it as — a sign of failure. Here Heal ATL we believe the complete opposite! 〰️ Asking for help is a sign of strength! 〰️ Asking for help shows a huge amount of inner strength & courage. Recognizing we need help shows a high level of self-awareness. Being able to recognize and ask for what we need puts the power back in our hands rather than in the hands of our struggles. • We are here for you, reach out anytime - info@healatl.com | 833•HEAL•ATL ➖ #healATL
Meet our Heal ATL Co-founder and Woman’s Psychotherapist & Hypnotherapist Shayda Nematollahi! Shayda is a compassionate, patient, easy-going, and nonjudgmental therapist with a knack for putting people at ease. She is particularly skilled at engaging individuals who may feel doubtful or uncertain about therapy. She believes that the therapeutic relationship is a collaborative process in which the therapist and client work together to bring about positive change, growth, and healing. She works with her clients to support them during difficult times and in accomplishing the change they wish to see in their lives. Shayda provides you with tools you need to create healthy change in your inner dialogue, coping skills to build more resilience within, ways in which to cultivate a loving relationship with your body, and new perspectives to help you find more peace & balance in your life. She also helps you find and implement self-care practices and rituals into your daily life that nourish your mind, body, and spirit. Shayda’s Areas of Expertise include: • Self-Esteem & Self-Image • Anxiety • Depression • Life Transitions • Mindfulness Based Interventions • Mind Body Sprit Integration • Emotional Blockages • Dissolving Limiting Beliefs & Emotional Patterns • Reframing of Generational Narratives • Grief & Loss • College & Young Adult Issues • Relationship Issues • Personal Development • Stress Management Shayda welcomes women from all cultures, religious & spiritual backgrounds, and world views. She incorporates cultural sensitivity into her work to accommodate and respect differences in opinions, values, and attitudes of various cultures. She is LGTBQ+ affirming. To learn more or to book a session with Shayda, visit our website HealATL.com 💻 • shayda@healatl.com 📞 • 833-HEAL-ATL ext. 2
One step at a time. 〰️ Happy Wednesday Folks! • #healATL
A good traveler has no fixed plans and is not intent on arriving.” 〰️ Lao Tzu • Is it possible to live without “fixed plans”? Is it possible to find motivation in something other than our “intent upon arriving”? • 💭 #foodforthought #healATL
It’s okay to see a therapist! 〰️ We all face experiences that affect us in not-so-pleasant ways. Sometimes we realize those effects immediately; other times, it takes a little while for those ramifications to come to fruition. When those realizations do happen, therapy may be an option; it’s okay to pursue it. In fact, it’s probably one of the best things you can do for yourself. It shows that you’re willing to face the problem and look for a means of healing. It’s also good to know that therapy isn’t just for ‘healing’ it’s for growing and expanding too. • #healatl
Meet our Co Founder & Clinical Director, Brittany Hewitt! Brittany’s clients appreciate her warm, inviting approach, and her eclectic approach to therapy using evidence-based practices including Cognitive-Behavioral Therapy (CBT), Narrative Therapy and Mindfulness-Based Stress Reduction. She holds space for her clients to gain self-awareness and confidence while processing their emotions, allowing for lasting positive changes to their thoughts and behaviors. Brittany is knowledgeable in helping adults and teens overcome some of life’s toughest challenges and is passionate about creating a space for her clients that allows vulnerability, openness, and healing. She empowers her clients with the tools to become their authentic self and encourages them to grow by developing compassion for themselves, others, and life. She is naturally giving, spiritually attuned and a great listener who seeks to understand her client’s goals and provide pathways for growth. Brittany’s Areas of Expertise include: • Depression • Anxiety • Grief & Loss • Trauma • Binge Eating • Obesity Related Issues • Self-Confidence Issues To learn more or to book a session with Brittany, visit our website HealATL.com 💻 • Brittany@healatl.com 📞 • 833-HEAL-ATL ext. 1
It’s not uncommon to feel stuck in our feelings or about situations in our lives. For many of us, feeling stuck can be a very scary and self-critical place to be. It usually shows up in the space between - one way of being in the world has ended, but the next is yet to come. Sometimes feeling stuck arises when we are fighting off the omnipresent unknowns in life. • • • We beings have a tendency to feel alone and unique in our experiences. The truth of the matter is, every single person has felt stuck at some point in their life. You’re not alone! When we allow ourselves to share and be vulnerable with people we trust, we create movement - we open the doors to new possibilities and invite in change, growth, & healing into our lives. • • • To learn more about psychotherapy, hypnotherapy, premarital & couples counseling, and other offerings visit our website, healATL.com 〰️ #healatl • image: photographer unknown