This nervous system pause is a 30-minute virtual sound bath and guided meditation designed to help you step out of overwhelm and return to a sense of calm and regulation — all from the comfort of your home. 

Practicing in your own space allows the body to soften more easily. You’re invited to get cozy and comfortable in whatever way feels most supportive — on your bed, couch, floor, or anywhere you feel safe and at ease. There’s no need to sit a certain way or “do it right.” This is a space to rest.

The experience begins with a short, grounding meditation to help you arrive in the present moment, followed by soothing sound designed to support nervous system downshifting. As the sound unfolds, the breath naturally slows, muscle tension releases, and the body receives the signal that it’s safe to rest.

This class is ideal for anyone feeling overwhelmed, emotionally fatigued, or simply in need of a gentle reset. Whether you’re new to sound healing or returning to your practice, this nervous system pause offers an accessible way to restore balance and replenish your energy — right where you are.

Visit Vagaro.com/healatl for booking.