Our Reconnect yoga class, led by Kathy Barrett, is an invitation to reconnect with yourself through mindful movement, conscious breath, and intentional rest. This yoga offering weaves together Hatha and Vinyasa-inspired sequences, to provide a balanced practice that builds strength, mobility, and ease while honoring the unique needs of every body.

Throughout class, you will be guided with somatic and alignment-based pose cues that encourage curiosity, body awareness, and sustainable movement rather than striving for the "perfect" pose. Yoga philosophy, breathwork, and moments of stillness are thoughtfully interwoven to help balance the body, regulate the nervous system and cultivate a greater sense of presence and ease.

Each session concludes with a 10-minute Shavasana (seated upright or laying down, as you prefer) designed to support deep restoration. Depending on the day's intention, the final practice may include peaceful silence, guided Yoga Nidra, sound healing, meditation, or other restorative experiences that invite you to fully integrate your practice. Whether you are new to yoga or a seasoned practitioner, Reconnect offers a welcome space to slow down, move with intention and leave with a sense of inspired growth, feeling grounded and restored.

Visit Vagaro.com/healatl for booking. Offered Weekly on Mondays (AM) & Wednesdays (PM).

Offered once to twice a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

Restore invites you to slow down, soften, and give your nervous system the opportunity to truly rest. This deeply restorative class begins with approximately 45 minutes of Yin Yoga, where passive, supported poses are held for several minutes to gently release tension in the fascia and connective tissues, improve mobility, and encourage a sense of calm throughout the body. Rooted in the principles of Traditional Chinese Medicine, Yin Yoga supports the body's energetic pathways while creating space for both physical and emotional release.

The practice concludes with 15 minutes of Yoga Nidra, often referred to as "yogic sleep." While comfortably lying down, you'll be guided through a deeply relaxing meditation designed to quiet the mind, regulate the nervous system, and cultivate profound rest while remaining gently aware.

Whether you're feeling overwhelmed, mentally exhausted, or simply craving a slower pace, this class offers a peaceful space to reconnect with yourself and leave feeling grounded, restored, and refreshed.

Offered twice a month on one Thursday and Friday, monthly.

Facilitated by Octavia Nasr

Our Reconnect yoga class, led by Kathy Barrett, is an invitation to reconnect with yourself through mindful movement, conscious breath, and intentional rest. This yoga offering weaves together Hatha and Vinyasa-inspired sequences, to provide a balanced practice that builds strength, mobility, and ease while honoring the unique needs of every body.

Throughout class, you will be guided with somatic and alignment-based pose cues that encourage curiosity, body awareness, and sustainable movement rather than striving for the "perfect" pose. Yoga philosophy, breathwork, and moments of stillness are thoughtfully interwoven to help balance the body, regulate the nervous system and cultivate a greater sense of presence and ease.

Each session concludes with a 10-minute Shavasana (seated upright or laying down, as you prefer) designed to support deep restoration. Depending on the day's intention, the final practice may include peaceful silence, guided Yoga Nidra, sound healing, meditation, or other restorative experiences that invite you to fully integrate your practice. Whether you are new to yoga or a seasoned practitioner, Reconnect offers a welcome space to slow down, move with intention and leave with a sense of inspired growth, feeling grounded and restored.

Visit Vagaro.com/healatl for booking. Offered Weekly on Mondays (AM) & Wednesdays (PM).

Our Reconnect yoga class, led by Kathy Barrett, is an invitation to reconnect with yourself through mindful movement, conscious breath, and intentional rest. This yoga offering weaves together Hatha and Vinyasa-inspired sequences, to provide a balanced practice that builds strength, mobility, and ease while honoring the unique needs of every body.

Throughout class, you will be guided with somatic and alignment-based pose cues that encourage curiosity, body awareness, and sustainable movement rather than striving for the "perfect" pose. Yoga philosophy, breathwork, and moments of stillness are thoughtfully interwoven to help balance the body, regulate the nervous system and cultivate a greater sense of presence and ease.

Each session concludes with a 10-minute Shavasana (seated upright or laying down, as you prefer) designed to support deep restoration. Depending on the day's intention, the final practice may include peaceful silence, guided Yoga Nidra, sound healing, meditation, or other restorative experiences that invite you to fully integrate your practice. Whether you are new to yoga or a seasoned practitioner, Reconnect offers a welcome space to slow down, move with intention and leave with a sense of inspired growth, feeling grounded and restored.

Visit Vagaro.com/healatl for booking. Offered Weekly on Mondays (AM) & Wednesdays (PM).

Restore invites you to slow down, soften, and give your nervous system the opportunity to truly rest. This deeply restorative class begins with approximately 45 minutes of Yin Yoga, where passive, supported poses are held for several minutes to gently release tension in the fascia and connective tissues, improve mobility, and encourage a sense of calm throughout the body. Rooted in the principles of Traditional Chinese Medicine, Yin Yoga supports the body's energetic pathways while creating space for both physical and emotional release.

The practice concludes with 15 minutes of Yoga Nidra, often referred to as "yogic sleep." While comfortably lying down, you'll be guided through a deeply relaxing meditation designed to quiet the mind, regulate the nervous system, and cultivate profound rest while remaining gently aware.

Whether you're feeling overwhelmed, mentally exhausted, or simply craving a slower pace, this class offers a peaceful space to reconnect with yourself and leave feeling grounded, restored, and refreshed.

Offered twice a month on one Thursday and Friday, monthly.

Facilitated by Octavia Nasr

Our Reconnect yoga class, led by Kathy Barrett, is an invitation to reconnect with yourself through mindful movement, conscious breath, and intentional rest. This yoga offering weaves together Hatha and Vinyasa-inspired sequences, to provide a balanced practice that builds strength, mobility, and ease while honoring the unique needs of every body.

Throughout class, you will be guided with somatic and alignment-based pose cues that encourage curiosity, body awareness, and sustainable movement rather than striving for the "perfect" pose. Yoga philosophy, breathwork, and moments of stillness are thoughtfully interwoven to help balance the body, regulate the nervous system and cultivate a greater sense of presence and ease.

Each session concludes with a 10-minute Shavasana (seated upright or laying down, as you prefer) designed to support deep restoration. Depending on the day's intention, the final practice may include peaceful silence, guided Yoga Nidra, sound healing, meditation, or other restorative experiences that invite you to fully integrate your practice. Whether you are new to yoga or a seasoned practitioner, Reconnect offers a welcome space to slow down, move with intention and leave with a sense of inspired growth, feeling grounded and restored.

Visit Vagaro.com/healatl for booking. Offered Weekly on Mondays (AM) & Wednesdays (PM).

Our Reconnect yoga class, led by Kathy Barrett, is an invitation to reconnect with yourself through mindful movement, conscious breath, and intentional rest. This yoga offering weaves together Hatha and Vinyasa-inspired sequences, to provide a balanced practice that builds strength, mobility, and ease while honoring the unique needs of every body.

Throughout class, you will be guided with somatic and alignment-based pose cues that encourage curiosity, body awareness, and sustainable movement rather than striving for the "perfect" pose. Yoga philosophy, breathwork, and moments of stillness are thoughtfully interwoven to help balance the body, regulate the nervous system and cultivate a greater sense of presence and ease.

Each session concludes with a 10-minute Shavasana (seated upright or laying down, as you prefer) designed to support deep restoration. Depending on the day's intention, the final practice may include peaceful silence, guided Yoga Nidra, sound healing, meditation, or other restorative experiences that invite you to fully integrate your practice. Whether you are new to yoga or a seasoned practitioner, Reconnect offers a welcome space to slow down, move with intention and leave with a sense of inspired growth, feeling grounded and restored.

Visit Vagaro.com/healatl for booking. Offered Weekly on Mondays (AM) & Wednesdays (PM).

Our Reconnect yoga class, led by Kathy Barrett, is an invitation to reconnect with yourself through mindful movement, conscious breath, and intentional rest. This yoga offering weaves together Hatha and Vinyasa-inspired sequences, to provide a balanced practice that builds strength, mobility, and ease while honoring the unique needs of every body.

Throughout class, you will be guided with somatic and alignment-based pose cues that encourage curiosity, body awareness, and sustainable movement rather than striving for the "perfect" pose. Yoga philosophy, breathwork, and moments of stillness are thoughtfully interwoven to help balance the body, regulate the nervous system and cultivate a greater sense of presence and ease.

Each session concludes with a 10-minute Shavasana (seated upright or laying down, as you prefer) designed to support deep restoration. Depending on the day's intention, the final practice may include peaceful silence, guided Yoga Nidra, sound healing, meditation, or other restorative experiences that invite you to fully integrate your practice. Whether you are new to yoga or a seasoned practitioner, Reconnect offers a welcome space to slow down, move with intention and leave with a sense of inspired growth, feeling grounded and restored.

Visit Vagaro.com/healatl for booking. Offered Weekly on Mondays (AM) & Wednesdays (PM).

Psychoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts August. 5th, 2026!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after August 5th, 2026.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

Our Reconnect yoga class, led by Kathy Barrett, is an invitation to reconnect with yourself through mindful movement, conscious breath, and intentional rest. This yoga offering weaves together Hatha and Vinyasa-inspired sequences, to provide a balanced practice that builds strength, mobility, and ease while honoring the unique needs of every body.

Throughout class, you will be guided with somatic and alignment-based pose cues that encourage curiosity, body awareness, and sustainable movement rather than striving for the "perfect" pose. Yoga philosophy, breathwork, and moments of stillness are thoughtfully interwoven to help balance the body, regulate the nervous system and cultivate a greater sense of presence and ease.

Each session concludes with a 10-minute Shavasana (seated upright or laying down, as you prefer) designed to support deep restoration. Depending on the day's intention, the final practice may include peaceful silence, guided Yoga Nidra, sound healing, meditation, or other restorative experiences that invite you to fully integrate your practice. Whether you are new to yoga or a seasoned practitioner, Reconnect offers a welcome space to slow down, move with intention and leave with a sense of inspired growth, feeling grounded and restored.

Visit Vagaro.com/healatl for booking. Offered Weekly on Mondays.

Offered once to twice a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

Offered once to twice a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

Offered once to twice a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

Offered once to twice a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

Offered once to twice a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

This nervous system pause is a 30-minute virtual sound bath and guided meditation designed to help you step out of overwhelm and return to a sense of calm and regulation — all from the comfort of your home. 

Practicing in your own space allows the body to soften more easily. You’re invited to get cozy and comfortable in whatever way feels most supportive — on your bed, couch, floor, or anywhere you feel safe and at ease. There’s no need to sit a certain way or “do it right.” This is a space to rest.

The experience begins with a short, grounding meditation to help you arrive in the present moment, followed by soothing sound designed to support nervous system downshifting. As the sound unfolds, the breath naturally slows, muscle tension releases, and the body receives the signal that it’s safe to rest.

This class is ideal for anyone feeling overwhelmed, emotionally fatigued, or simply in need of a gentle reset. Whether you’re new to sound healing or returning to your practice, this nervous system pause offers an accessible way to restore balance and replenish your energy — right where you are.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

This nervous system pause is a 30-minute virtual sound bath and guided meditation designed to help you step out of overwhelm and return to a sense of calm and regulation — all from the comfort of your home. 

Practicing in your own space allows the body to soften more easily. You’re invited to get cozy and comfortable in whatever way feels most supportive — on your bed, couch, floor, or anywhere you feel safe and at ease. There’s no need to sit a certain way or “do it right.” This is a space to rest.

The experience begins with a short, grounding meditation to help you arrive in the present moment, followed by soothing sound designed to support nervous system downshifting. As the sound unfolds, the breath naturally slows, muscle tension releases, and the body receives the signal that it’s safe to rest.

This class is ideal for anyone feeling overwhelmed, emotionally fatigued, or simply in need of a gentle reset. Whether you’re new to sound healing or returning to your practice, this nervous system pause offers an accessible way to restore balance and replenish your energy — right where you are.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Feeling scared or hopeless about the future of our planet? Do you feel stuck and have no idea how to contribute to the solution? Is anxiety and sadness overwhelming or is the constant drip of bad climate news getting to you? If you relate to these questions and want to connect with others in a compassionate and helpful space, this group is for you. 

Processing and Psychoeducation  

This 8-session psychoeducation and processing group provides space to share and connect with others to reduce loneliness, offers tools for managing intense emotions related to the climate crisis to support greater emotional stability, and empowers you to use your unique abilities to work toward a better future for our planet, reducing feelings of powerlessness. The group is facilitated by Heal ATL therapist Heather Romero, LPC, a Climate-Aware Therapist through the Climate Psychology Alliance of North America. Heather uses her climate and polyvagal training/knowledge, and trauma-informed approach to help participants process the anxiety and grief associated with the climate crisis. 

📍Hosted In-Person at Heal ATL in Sandy Springs & Facilitated by Heather Romero, LPC
🗓️ Start Date: March 4th, 2026
⏰ Time: Meeting 8 consecutive Wednesdays from 6:00pm for 75 minutes
👥 Who It’s For: Adults 18+ looking for a safe place to process the realities of living through the climate crisis in an empowering and affirming environment. 
📩 Ready to join us? Visit: Healatl.com/climate to learn more and submit an inquiry form to get started!

Must sign up prior to start date to join. Group closes after March 2nd, 2026. 

This is an intimate group with limited spots available.

Psychoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts March 3, 2026!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after March 3rd, 2026.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

This nervous system pause is a 30-minute virtual sound bath and guided meditation designed to help you step out of overwhelm and return to a sense of calm and regulation — all from the comfort of your home. 

Practicing in your own space allows the body to soften more easily. You’re invited to get cozy and comfortable in whatever way feels most supportive — on your bed, couch, floor, or anywhere you feel safe and at ease. There’s no need to sit a certain way or “do it right.” This is a space to rest.

The experience begins with a short, grounding meditation to help you arrive in the present moment, followed by soothing sound designed to support nervous system downshifting. As the sound unfolds, the breath naturally slows, muscle tension releases, and the body receives the signal that it’s safe to rest.

This class is ideal for anyone feeling overwhelmed, emotionally fatigued, or simply in need of a gentle reset. Whether you’re new to sound healing or returning to your practice, this nervous system pause offers an accessible way to restore balance and replenish your energy — right where you are.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

This nervous system pause is a 30-minute virtual sound bath and guided meditation designed to help you step out of overwhelm and return to a sense of calm and regulation — all from the comfort of your home. 

Practicing in your own space allows the body to soften more easily. You’re invited to get cozy and comfortable in whatever way feels most supportive — on your bed, couch, floor, or anywhere you feel safe and at ease. There’s no need to sit a certain way or “do it right.” This is a space to rest.

The experience begins with a short, grounding meditation to help you arrive in the present moment, followed by soothing sound designed to support nervous system downshifting. As the sound unfolds, the breath naturally slows, muscle tension releases, and the body receives the signal that it’s safe to rest.

This class is ideal for anyone feeling overwhelmed, emotionally fatigued, or simply in need of a gentle reset. Whether you’re new to sound healing or returning to your practice, this nervous system pause offers an accessible way to restore balance and replenish your energy — right where you are.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.