A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

Are you navigating a breakup, divorce, or a major relationship shift? You don’t have to go through it alone. 

This intimate, closed group is designed to help you:

Process the grief and emotions of relationship endings.

Rebuild self-worth and reconnect with your identity.

Learn practical tools for boundaries and emotional safety.

Cultivate self-compassion and forgiveness.

Envision a future filled with clarity and hope.

Build community with other women who understand.

📍Hosted Virtually
🗓️ Start Date: Tuesday, October 7th, 2025
⏰ Time: Meeting 6 consecutive Tuesdays from 6:30pm for 90 minutes
👥 Who It’s For: Women 25+ looking to create community while they heal

Facilitator: Jordan Beckum, LPC

Must sign up prior to start date to join. Group closes after Oct. 7th, 2025. 

This is an intimate group with limited spots available. 10 participants only.

📩 Ready to join us? Learn more + Sign up here: healatl.com/relationships

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts Sept. 10th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after July 29th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.