A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts Sept. 10th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after July 29th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

Rediscovering Self: A Virtual Support Group for Late-Diagnosed Autistic Adults

Starts August 6th, 2025!

Join us for a 10-session virtual support group offering light psychoeducation, meaningful connection, and a neurodivergent-affirming space to explore life after diagnosis. Topics include masking, burnout, relationships, unmasking, and building self-understanding. Facilitated by late-diagnosed Autistic therapist and Heal ATL founder Brittany Hewitt, this group welcomes autistic adults of all genders to show up exactly as they are.

This group is open to all late-diagnosed Autistic adults ages 18 and up.

Must sign up prior to start date to join. Group closes after August 6th, 2025.

Learn more & Sign up - healatl.com/autismgroup

To be notified about our next Autism Group & other events at HealATL please join our mailing list and follow us on socials!

ADHD & Relationships: a Psychoeducation & Skills Group

Created as a follow-up to Adults with ADHD: a Psychoeducation & Skills Group, this group continues the conversation on adaptive management of ADHD in intimate relationships. Adults with ADHD invite their spouse/partner into the learning process, fostering a safe & collaborative environment to build understanding, invite accountability, & develop skills for connection. 

• Week 1: Understanding ADHD 

• Session 1 establishes a foundational understanding of ADHD, including identifying diagnostic criteria, destigmatizing symptoms, and exploring associated executive functioning deficits.  

• Week 2: The Relationship Impact

• Couples will examine how ADHD symptoms can influence various aspects of their relationship, including communication, intimacy, trust, division of responsibilities, and overall connection.

• Week 3: Disrupting the Cycle

• Couples will explore and recognize cycles of conflict and dysfunction related to ADHD, initiating the process of disrupting these patterns and inviting deeper understanding of one another’s needs. 

• Week 4: Restoring Connection [Part 1]

• Building on previous sessions, couples will practice implementing strategies & integrating skills to revitalize their relationship connection.

• Week 5: Restoring Connection [Part 2]

• Reflecting on our learning, group members will celebrate progress in reconnection, troubleshoot skills, and clarify information in this final session. 

Disclaimer: While information discussed in this group explores dynamics between couples, this is not couples therapy. This group is intended to provide psychoeducation and integrate skills directly relevant to ADHD and relationships.

Dates: Beginning August 6th, meeting 5 consecutive Wednesdays from 6:00pm-7:15pm

Click here to sign up!

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts July 29th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after July 29th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts April 30th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after April 30th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts April 30th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after April 30th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts April 30th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after April 30th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts April 30th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after April 30th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts April 30th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after April 30th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts April 30th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after April 30th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

ADHD Group

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! Our next ADHD Group for Adults starts January 8th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after January 8th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

Saturdays from 10-11:15 am - 8 weeks - starting September 21!

Visit healatl.com/intuitiveeating to sign up & learn more!