Step away from the busyness of daily life and give yourself permission to slow down, soften, and simply be.

This deeply restorative class begins with a gentle yin yoga practice, where long-held postures encourage the release of physical tension while creating space for mindfulness and presence. As the body settles, you'll be immersed in the soothing vibrations of alchemy crystal singing bowls, inviting your nervous system into a state of deep rest and renewal.

Whether you're feeling overwhelmed, depleted, or simply seeking a moment to reconnect with yourself, Renew offers a supportive space to nourish your body, calm your mind, and cultivate inner balance. You'll leave feeling grounded, refreshed, and renewed—ready to carry a greater sense of ease into your daily life.

Offered once a month on Thursdays.

Visit Vagaro.com/healatl for booking.