Our Reconnect yoga class, led by Kathy Barrett, is an invitation to reconnect with yourself through mindful movement, conscious breath, and intentional rest. This yoga offering weaves together Hatha and Vinyasa-inspired sequences, to provide a balanced practice that builds strength, mobility, and ease while honoring the unique needs of every body.

Throughout class, you will be guided with somatic and alignment-based pose cues that encourage curiosity, body awareness, and sustainable movement rather than striving for the "perfect" pose. Yoga philosophy, breathwork, and moments of stillness are thoughtfully interwoven to help balance the body, regulate the nervous system and cultivate a greater sense of presence and ease.

Each session concludes with a 10-minute Shavasana (seated upright or laying down, as you prefer) designed to support deep restoration. Depending on the day's intention, the final practice may include peaceful silence, guided Yoga Nidra, sound healing, meditation, or other restorative experiences that invite you to fully integrate your practice. Whether you are new to yoga or a seasoned practitioner, Reconnect offers a welcome space to slow down, move with intention and leave with a sense of inspired growth, feeling grounded and restored.

Visit Vagaro.com/healatl for booking. Offered Weekly on Mondays.