Restore invites you to slow down, soften, and give your nervous system the opportunity to truly rest. This deeply restorative class begins with approximately 45 minutes of Yin Yoga, where passive, supported poses are held for several minutes to gently release tension in the fascia and connective tissues, improve mobility, and encourage a sense of calm throughout the body. Rooted in the principles of Traditional Chinese Medicine, Yin Yoga supports the body's energetic pathways while creating space for both physical and emotional release.

The practice concludes with 15 minutes of Yoga Nidra, often referred to as "yogic sleep." While comfortably lying down, you'll be guided through a deeply relaxing meditation designed to quiet the mind, regulate the nervous system, and cultivate profound rest while remaining gently aware.

Whether you're feeling overwhelmed, mentally exhausted, or simply craving a slower pace, this class offers a peaceful space to reconnect with yourself and leave feeling grounded, restored, and refreshed.

Offered twice a month on one Thursday and Friday, monthly.

Facilitated by Octavia Nasr