A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.