A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.