A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic steadiness. This class is especially supportive for anyone feeling anxious, ungrounded, or overwhelmed—whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated, and centered.

Visit Vagaro.com/healatl for booking.